What would be a great winter baseball workout?

I play baseball in the Spring and this is my senior year. We have a chance to win the state championship and I would like to start and really help my team. What should I do?|||http://www.yougoprobaseball.com/Pitching鈥?/a>|||You should be lifting, conditioning, throwing, and hitting. Lifting will help strengthen your arms, legs and core for the season. Alternate lifting days with what you focus on for your lifting session.


With conditioning, you will be better prepared to handle the length of the season with ease and could also improve your speed and agility. running and biking are easy ways to condition, but also include core workouts like crunches, leg lifts, and push-ups.


Work on your throwing with playing catch, then gradually working into a long toss. For hitting, work with your swing off a tee and with soft toss. Then expand it into cage work|||I know in my area there's indoor batting cages that you can practice fielding,pitching,batting,or just the responsibilities you have ,no matter where you play,Baseball is a mental game as well as physical,if your a step ahead of the next guy your where he wishes he was.|||Along with long tossing, go to the gym and lift weights to strengthen your arms, legs, and core. Also you don't need to do long distance running for your legs or conditioning...wind sprints would be 10x better and also prevent you from injury|||Well If you throw and hit the ball in the snow your legs would get a good work out. Also if you have some friends you could maybe find a place and practice there or just hit a ball against a wall repeatdely.|||Run and Long Toss. That's all you need.